Health Tools
Protein Calculator
Estimate how much protein you need each day based on your weight and goal, and see it split across your meals.
Your protein preview
–––g/day
Meal 1
Meal 2
Meal 3
Meal 4
Enter your weight and tap Calculate Protein.
Daily protein target
0g/day
Split evenly across your meals:
Protein needs are estimated from body weight and general activity guidelines and vary with training, age, and health. People with kidney conditions should speak to a clinician before increasing protein.