Trilogy Mind Body Soul

Health Tools

Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy circumference method. Measure at the widest/narrowest points and keep the tape snug but not tight.

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cm
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Your body fat preview
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%

Enter your measurements and tap Calculate Body Fat to see your estimate.

The U.S. Navy method is an estimate and can differ from clinical body-composition measurements. It may be less accurate at very high or very low body fat. Talk to a clinician for a full assessment.