BMR Calculator
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest. Add your activity level to estimate the calories you need each day.
Fill in your details and tap Calculate BMR to see your daily calorie needs.
Estimated daily calories by activity level:
BMR is an estimate based on height, weight, age, sex, and activity level. It may not reflect actual calorie needs for people with high muscle mass, medical conditions, hormonal imbalances, or other metabolic variations, and does not determine eligibility for treatment. Talk to a clinician before making changes.