Health Tools
Calorie Calculator
Estimate the calories you need to maintain your weight, plus targets for a steady, sustainable weight loss.
Your calorie preview
–,–––cal/day
Fill in your details and tap Calculate Calories.
Calories to maintain
0cal/day
Daily calorie targets:
Calorie needs are estimated with the Mifflin–St Jeor equation and standard activity factors; they may not reflect individual metabolism or medical conditions. A deficit of roughly 500 kcal/day is about 1 lb/week. This does not determine eligibility for treatment.